Develop
by leeboniface
June 24, 2023
About Develop
Module Content
20 Lessons
Develop Start Here.
How we Train
The Benchmark Run
Types Of Workouts
Running Zones
Lesson 1: Running Zones Explained
In this video, the focus is on the importance of understanding and utilizing your running zones effectively. It explains that these zones are determined by the level of effort or "feel" during your runs, rather than strictly relying on pace or heart rate stats. Effort is deemed universal, as it accounts for the various scenarios a runner may face, such as running uphill or downhill, unlike pace or heart rate. The video further clarifies that heart rate should be considered as a secondary metric, especially for zones one to three, while pace should be considered secondary for the more strenuous runs, zones four and five. The zones themselves are described as follows: Zone one represents a very easy, conversational pace. Some runners might even need to walk to maintain this level of effort. Zone two is slightly harder than zone one but still allows for a conversation during a run, albeit with noticeable exertion. Zone three is described as a 'grey zone'. Many runners already run within this zone, but it often leads to stagnation, burnout, or injury due to the lack of variation in their training intensity. Zones four and five represent hard and very hard efforts, respectively. For zone five, even if pace drops, if the effort remains high, the workout is still considered successful. The video stresses the importance of tailoring running effort to one's current fitness level, avoiding ego-driven training, and appreciating the value of zones one and two for achieving long-distance running goals. Finally, it underscores that the purpose of using zones is to provide runners with the most effective metric for progression, to balance training intensity, and to reduce the risk of burnout or injury.
Comments are closed.