Discover

Lesson 1:  Welcome. Here's How It Will Work.

Lesson 2:  The Coaching Cycle. That Helps You Stay Consistent

This is the coaching cycle we will use to keep you on track and moving forward with your half marathon and marathon goals.

Lesson 3:  Goal Setting that Makes You Faster

Lesson 1:  Running Watches

Lesson 2:  Syncing with Final Surge

Lesson 3:  Important Garmin Auto-Sync Setting

Lesson 4:  Using Final Surge on a Computer/Laptop

Lesson 5:  Using Final Surge on Mobile

Lesson 6:  Filing in your weekly Schedule

Lesson 7:  Chaning the week start date on your plan

Lesson 8:  Changing your email address on Final Surge

Lesson 1:  Training

Lesson 2:  Nutrition

Lesson 3:  Mobility

Lesson 4:  Strength & imbalances

Lesson 5:  Mindset

Lesson 6:  Lifestyle