I use my 10+ years of experience working with sportspeople from around the world to create a clear, easy to follow plan, that will get you to your goals as quickly as safely as possible.

Any results you achieve during the coaching, are here to stay. I teach you how and why we do things in a certain way, so you can learn to take more control and manage your training effectively.

Usually you will start to feel the benefits within the first two weeks of following the plan. Most people say they have more energy, focus and drive around the 2 week mark.

How quickly and how much your body develops depends on a few factors. Out of the ones you have control over, training intensity, integrating strength training with your running,  nutrition and lifestyle factors such as sleep, have the biggest impact. Those on the Gold plan will have all of these areas taken care of.

No, all of the exercises can be done without equipment. You may reach a stage or have goals whereby using equipment would be beneficial, in this case I would advise you and help you explore your options.

Funnily enough, most people come to me because they are fed up of getting niggly injuries which stop them running at their best. Being injured may be the perfect time to introduce strength training so that way you can come back fitter and stronger than before. It does however depend on what the injury is, get in touch with me at the bottom of the page if you are unsure. If in doubt, always seek medical advise.

It's unlikely, chances are you will actually lose weight and become more toned, there's plenty of research to support this.