Start Your Challenge Here!

Step 1. Choose your training plan

Level 1 - Beginner

For those who've never ran before, or who would like a more gentle approach to this challenge.

Download Beginner Plan

Level 2 - Intermediate

For runners who have some experience or who are looking to improve their times.

Download Intermediate Plan

Level 3 - Advanced

For exerienced runners who really want to get the most from this challenge.

Download Advanced Plan

Step 2. Schedule your runs

Once you've chosen your training plan, get those runs pencilled into your schedule. Don't leave them up to chance, plan them in before each week begins.

Step 3. Watch this video before your first run

Catch Up Call Replays

Kick Off Call: Thu 11th March

Week 2: Fri 26th March

Week 4: Fri 9th April

Week 6: Fri 23rd April

Week 8: Fri 7th May

Week 10: Fri 21st May

Week 12: Fri 04th June

Week 9 Challenge Workout

Week 10 Challenges

  1. 1
    Complete this mobility test
  2. 2
    Create your own mobility routine using the video below as a guide
  3. 3
    Send over suggestions for our final call
  4. 4
    Complete the NAC Survey by Clicking Here (Deadline 28th May) 

My Mobility Routine

Week 12 Content

  1. 1
    Here is the Runners Assessment
  2. 2
    Click Here to access your two week free coaching trial with Bonuses

BONUS

How to Warm-Up for a run

How to Cool-Down after a run

Want to guarantee Success? Click Here...

I'm going to let you in on a little secret, There's one thing more than anything else I found to be the best predictor of success on challenges like these, accountability.

When you go it alone you're relying on motivation and sheer willpower to get you through. The problem is, they often disappear when you need them most!

So for these next few weeks I will be your accountability partner.

Add your details below and I will email you every single week to check how you're getting on. Good, bad, or somewhere in between I want you to email me back to let me know. Even if it's a simple reply such as "I'm good", I want you to make a commitment to do it.

If you choose to, you'll get great results from this challenge.


NEED SUPPORT?

Send your questions to: NAC5k@theonlinerunningcoach.com

TECH ISSUES?

If somethings not working as it should, get in touch at: support@theonlinerunningcoach.com and we'll get it fixed.

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