I'm proud to have helped Athletes from
Nothings worse than not knowing how to getting the results you deserve,
sacrificing the time, effort and hard work, and still not getting it
Instead, all you get is anger, disappointment, depression, burnout, injuries and wanting to give up
Or worst of all, believing you'll never reach your goals
Whats missing?
What causes highly motivated, committed and dedicated runners to suffer, without rewards?
Experience, or rather, a lack of it
If you haven't done something before, the experience to guide you through to success, is missing
What are your options?
1) Take the painful time sucking approach, failing again and again in the hope that the next new thing you try, might just be what you have been searching for
or
2) Use someone with a proven track record, who helps runners explode their potential to achieve their goals
Which option you choose comes down to one question:
"Do you value your time?"
Are you prepared to sacrifice your time, energy and body, for a goal you may never achieve?
Or do you want to get there as quickly as possible,
and enjoy your success for as long as possible?
For those wanting the later, that's where I can help
I remove all the noise and confusion, carefully guiding you through proven and tested training, to conquer your goals
Want to run your first marathon?
Perhaps you just want to run your first mile
From weight-loss to world records, there's a precise method for achieving all of this through coaching
I will be there to guide you, every step of the way
spine flare Ultra race winner
In the past I ignored a lot of things I didn't think were important for my running, With Liam's help I've really learnt to manage everything that affects my running, My confidence and results are improving with every race I do
- Saki Nakamura
13 PB's in the past six months
Since working with Liam, my lifestyle has completely changed! I've had multiple PB's this year at different distances from 1 mile up to half-marathon, and most importantly for me, no injuries!
- Ally Sinclair
How It Works
GET TO KNOW YOU
After signing up we'll have a chat so I can really get to know you and exactly what you want to achieve
THE Plan
Next, I'll create a plan that includes everything you need to get you there in the quickest time possible
Support & Accountability
This step's important, We'll figure out exactly what kind and amount of support you need to stay on track. For some, it's a gentle nudge every so often, others want dragging to the top no matter what. Here we'll figure out what's best for you
Guidance & Coaching
Once a week we'll have a regular Check-in to monitor your progression towards your big goals. Throughout the week we plan, take action, and conquer the daily actions needed to get you to your goals
Explore Your Potential
Want to explore new paths into training, nutrition or mindset? I'll be your guide to protect your time and deliver only what's been proven to work
No Improvement, No Cost
I want you to love the results from the coaching, if you aren't making progress after 4 weeks I offered to work with you for free until you do, or you can get 100% of your money back, no questions asked,
Real people, real results
I've always been into sports but running was new to me. I was fed up of reading information all over the internet that didn't seem to add up. I did try by myself, and I was making slow progress, but it was painful. Liam helped me figure out what I wanted out of running, and told me exactly what I needed to do, to get it. I never would have got this far, this fast by myself. I definitely benefited from someone holding me accountable and stepping in when needed.
Alex Fyfe
Start Your coaching Today
Be the Best you can Be
This is the coaching I wish was available to me when I was younger. Showing exactly what needs to be done, to build you into the best runner you can be. No more guesswork spending hours on google looking for the perfect plans, get your own personalised road-map to running success
Online Coaching
1-2-1 personal online coaching to guide you step by step to your goals
Click Below to share some details about your running to find out if you're a good fit for the coaching
Is there really a guarantee?
Yes, this is a perfect opportunity for you to try out coaching at ZERO risk. If either I, or you decide you're not a good fit in the first 30 days, there's nothing to pay. When you apply, I'll let you know if our coaching will be a good fit for you, or if actually you be better with a different approach. Either way you'll leave with more clarity on how to get the most from your running.
Frequently Asked Questions
How does the online training work?
How quickly will I see results?
Do I need a gym membership or any equipment?
I'm injured, can I take part?
13 PB's in the past six months
Since working with Liam, my lifestyle has completely changed! I've had multiple PB's this year at different distances from 1 mile up to half-marathon, and most importantly for me, no injuries!
- Ally Sinclair
13 PB's in the past six months
Since working with Liam, my lifestyle has completely changed! I've had multiple PB's this year at different distances from 1 mile up to half-marathon, and most importantly for me, no injuries!
- Ally Sinclair