I knew it was worth it very early on.

The individual feel to coaching makes it worth it from very early on. I've now learnt that although I was putting in the time and effort before, I was just wearing myself out and not training smart. I've noticed a difference in my performance almost instantly, I feel much more confident that my running won't hold me back anymore.

I'm back to my best

I love that I've already got back to my best where I was 2 years ago. Everything was explained well and very simple to follow - I'm loving every minute of it!

My injuries are finally gone!

This time last year I was miserable, injured and sitting on the sidelines unable to do what I loved, with no idea how to fix it. Now, I'm in a much better place! I'm just about to run a half-marathon, it's a massive milestone for me and one that wouldn't have happened without the great coaching Liam has given me over the past year.